Maintaining, and sometimes increasing mobility, is an important part of running efficiently and reducing the likelihood of overloading a specific area. As an individual, it is important to get to know your body and what mobility exercises will be required for you to perform optimally. Here are some ideas, although if you would like a specific routine for your needs please contact a suitable health professional. Mobility exercises are great as an injury reduction strategy and for performance gains.
Click on the title of the exercise for the annotated video.
“Richard and the various members of the team have consistently provided excellent advice, massage, exercises and importantly general care in all the visits I have made over the past 5 years. As an athlete I have always been impressed with how they have enabled me to keep active as much as possible through injury (safely) without simply being told to “rest up”. I have no hesitation in recommending the clinic for a professional, personalised and personable service”
Winner of the Cambridge Half Marathon 2020